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reality-based wellness To make serious change, you need serious tools – like knowledge and support from a personal trainer who’s maintained a 150 pound weight loss for over a decade, built an exercise habit from nothing, and cracked the code on how to make positive, sustainable change against all odds. reality-based wellness To make serious change, you need serious tools – like knowledge and support from a personal trainer who’s maintained a 150 pound weight loss for over a decade, built an exercise habit from nothing, and cracked the code on how to make positive, sustainable change against all odds. we all have a "before" Mine Was Over 300 Pounds I started dieting at the age of 5. By 18, I’d dieted” my way to morbid obesity, pain, and a chronic sense that nothing I did to try to change would matter. Skinny ≠ Healthy or Happy My Turning Point I lost 150 pounds only to discover that thin did not equal happy or healthy. I still wrestled with the same self-harming thoughts and behaviors. Before long, I started to gain my weight back – again. I hit bottom, and saw clearly that my weight was not the problem. My problem was self-sabotage. Healthy, Comfortable, and Sane Still A Work In Progress Armed with the truth and the proper tools, I naturally arrived at the comfortable, healthy weight that I’ve maintained for over a decade. I’ve helped thousands of women like me address the root cause of self-harm and self-sabotage so they, too, can live comfortably and authentically in bodies and lives they love. Together, we support each other’s process, celebrate each other’s progress, and demonstrate that anyone can make huge, positive, lasting change (Including you!) highlights from my blog This Election Need Not Be Your Undoing Motivation & Self-sabotage , Self-love October 25, 2020 0 0 Losing Weight? This Is Exactly How to Minimize Loose Skin Starting Now (and What to do Once You Have It) Motivation & Self-sabotage , Self-love October 16, 2019 0 0 Action vs. Distraction Motivation & Self-sabotage September 11, 2019 0 0 The Key to Self-Love for Moms Who Just Aren’t Feeling It Mother / Baby , Self-love June 27, 2019 0 0 Tidying Up? The Most Important Things to Get Rid of Aren’t Things Self-love January 14, 2019 0 0 This Election Need Not Be Your Undoing Motivation & Self-sabotage , Self-love Losing Weight? This Is Exactly How to Minimize Loose Skin Starting Now (and What to do Once You Have It) Motivation & Self-sabotage , Self-love Home Meet Coffey Speaking Pleasure Principles Blog Insiders Contact Copyright © 2024 · Strong Coffey · All Rights Reserved · Privacy · Disclaimer · Powered By Cider House Media Home Meet Coffey Coaching and Personal Training Speaking Pleasure Principles Blog Insiders Contact Home Meet Coffey Coaching and Personal Training Speaking Pleasure Principles Blog Insiders Contact Contact Us We’re not around right now. But you can send us an email and we’ll get back to you, asap. Send Start typing and press Enter to search Register Now For Coffey’s Free Online Workshop I agree to receive emails as described in the Strong Coffey privacy policy. Your privacy is important to me & I will never share your email. Privacy Policy Register Now For Coffey’s Free Online Workshop I agree to receive emails as described in the Strong Coffey privacy policy. Your privacy is important to me & I will never share your email. Privacy Policy Register Now For Coffey’s Free Online Workshop I agree to receive emails as described in the Strong Coffey privacy policy. Your privacy is important to me & I will never share your email. Privacy Policy Register Now For Coffey’s Free Online Workshop I agree to receive emails as described in the Strong Coffey privacy policy. Your privacy is important to me & I will never share your email. Privacy...